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What are the most common food allergies and how do they affect our health?

Treena O'Noland

Food allergies are becoming increasingly common in our society and can have serious impacts on our health. The top eight most common food allergens are milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat. These allergens can cause a wide range of symptoms including hives, swelling, difficulty breathing, and even anaphylaxis in severe cases.

Milk allergies are one of the most common allergies, particularly in young children. Symptoms can range from a rash or hives to digestive issues such as nausea and diarrhea. Those with milk allergies often need to avoid all dairy products to prevent a reaction.

Egg allergies can also be a challenge, especially for those who enjoy eating baked goods. Many recipes call for eggs as a binding agent, making it difficult to consume certain foods. Symptoms can range from mild itching or hives to severe difficulty breathing. Some people may also have gastrointestinal symptoms such as vomiting or cramping.

Peanut and tree nut allergies are increasingly common and can be life-threatening. Even tiny amounts of peanuts or tree nuts can cause a severe reaction in some people. These allergies can also impact a person's quality of life, as many restaurants and food products contain nuts or may be cross-contaminated with nut allergens.

Fish and shellfish allergies can be particularly challenging, especially for those who enjoy seafood. Symptoms can range from mild itching or hives to severe anaphylaxis. Some people may also experience gastrointestinal symptoms such as nausea or diarrhea.

Soy allergies are also common, particularly in infants and young children. Symptoms can range from mild itching or hives to more severe reactions such as difficulty breathing or anaphylaxis. Soy is also a common allergen in processed foods, making it difficult to avoid.

Finally, wheat allergies can cause a wide range of symptoms including hives, swelling, and digestive issues. People with a wheat allergy may also experience symptoms such as asthma or difficulty breathing.

Overall, food allergies can have a significant impact on a person's quality of life and may even be life-threatening in some cases. It is important for those with food allergies to work closely with their doctors and to carefully read food labels to avoid any potential allergens. With proper management, it is possible to live a healthy and enjoyable life even with food allergies.