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How does self-esteem affect our social interactions?

Margarette Scraney

Self-esteem, or the value and confidence a person has in themselves, can greatly impact our social interactions. When we have healthy levels of self-esteem, we tend to feel more confident, open, and comfortable around others. We are able to assert our opinions and boundaries, while also being receptive to the thoughts and feelings of others.

On the other hand, when we have low self-esteem, we may feel anxious and insecure in social situations. We may doubt our worth and abilities, and worry about being judged or rejected by others. This can result in a tendency to avoid social interactions altogether, or to be withdrawn and passive in group settings.

Self-esteem can also affect the types of relationships we form and how we interact with others in these relationships. When we have healthy self-esteem, we are more likely to attract and maintain positive, supportive relationships. We are able to communicate our needs and desires effectively, and contribute to the relationship in meaningful ways.

However, when our self-esteem is low, we may attract or stay in unhealthy relationships where we do not receive the respect and validation we deserve. We may become overly dependent on others for validation and approval, or engage in behaviors that sabotage the relationship due to feelings of unworthiness.

Additionally, self-esteem can affect the way we perceive and respond to negative feedback or criticism from others. When we have healthy levels of self-esteem, we are able to consider feedback without becoming defensive or feeling personally attacked. We are able to reflect on our behaviors and make changes when necessary, without feeling that our entire worth as a person is being questioned.

On the other hand, when our self-esteem is low, negative feedback or criticism can be devastating to our sense of self-worth. We may become defensive or lash out, feeling that our worth as a person is being attacked. This can lead to conflict and strain in relationships, as well as difficulty accepting and integrating feedback that could ultimately be helpful.

Overall, self-esteem has a significant impact on our social interactions in a variety of ways. By building and maintaining healthy levels of self-esteem, we can confidently assert ourselves in social situations, form positive relationships, and respond to feedback in productive ways.