• Health & Wellness -> Nutrition and Diet

• 0 Comment

Are there any downsides to practicing mindful eating?

Daisha Lockie

Honestly, I think the only downside to practicing mindful eating is that it can be difficult to stick with at first. It's a big change from mindless eating habits that we've likely developed over the years, and in the beginning, it can be frustrating not to be able to eat as much or as quickly as we'd like.

But once you get the hang of it, I really don't see any downsides. Mindful eating can actually be incredibly beneficial for our overall health and wellbeing. It helps us become more in tune with our bodies and our hunger cues, which can lead to better portion control and less overeating. It can also help us appreciate our food more and make more informed choices about what we're eating.

There may be some people who find it difficult to implement mindful eating due to underlying psychological or emotional issues surrounding food, but I don't think that's necessarily a downside of the practice itself. In those cases, it may be helpful to seek support from a therapist or other professional who specializes in eating disorders or disordered eating.

Overall, I'm a big believer in the benefits of mindful eating and encourage anyone who's interested to give it a try. It may take some effort and patience, but the potential rewards are well worth it.