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How long does couples therapy typically last for?

Mikalah Wearne

Well, couples therapy is when two people who are in a relationship go to see a professional therapist to help work through any problems they might have. The length of time for couples therapy really depends on a few different factors.

First, it depends on how serious the problems in the relationship are. If there are only minor disagreements, therapy might only last a few sessions. However, if the problems are more serious, then therapy might last several months or even a year.

Another factor that affects the length of couples therapy is how much progress the couple makes. If the couple is able to make progress quickly, then therapy might not need to last as long. But if progress is slow, then therapy might need to continue for a longer period of time.

It's important to remember that couples therapy is a journey and not a quick fix. It takes time and effort to work through relationship problems, but with the help of a therapist, it can lead to a stronger and happier relationship in the end.