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Is addiction a permanent condition that can never be fully overcome or are there steps that can be taken to manage it?

Hazel Lidster

Addiction is when you become so dependent on something that you cannot control how much you use or do it, even if it causes harm. Addiction can be to many things, such as drugs, alcohol, or even technology like social media. It can be tough to overcome, but yes, there are steps that can be taken to manage it.

Firstly, it's important to recognize that addiction is a serious condition and it's nothing to be ashamed of. If you think you may have an addiction, it's important to seek help from a doctor or support group. They can help you come up with a plan to manage your addiction and overcome it.

Another step that can be taken to manage addiction is to replace the addiction with a healthier habit. For example, if you are addicted to social media, you can replace that habit with something like exercise or reading a book. This helps to distract you from the addiction and give you a healthy outlet for your time and energy.

It's also important to have a support system, whether it be friends or family, who can encourage and support you through the process of overcoming addiction. They can help keep you accountable and provide you with emotional support.

It's important to remember that overcoming addiction is a lifelong process, but it is possible. With the right help and support, anyone can manage and overcome addiction. So don't give up hope and keep working towards a healthier and happier you!