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Yes, there are several preventative measures that can be taken to avoid getting Lyme disease. Lyme disease is a bacterial infection that is transmitted through the bite of an infected tick. The best way to prevent Lyme disease is to avoid getting bitten by ticks. Here are some steps you can take to reduce your risk of getting Lyme disease:
1. Wear protective clothing: When you're spending time outdoors in areas where ticks are common, it's important to wear long pants, long sleeves, and closed-toe shoes. Tuck your pants into your socks to prevent ticks from crawling up your legs.
2. Use insect repellent: Use insect repellent that contains at least 20% DEET on exposed skin and clothing. This will help to repel ticks and other insects.
3. Check for ticks: After spending time outdoors, check your body for ticks. Be sure to check in all the crevices and folds of your skin such as your armpits, groin, and behind your ears. If you find a tick, remove it immediately.
4. Avoid tick-infested areas: If possible, avoid walking through tall grass or wooded areas where ticks are common. Stick to the center of trails when hiking.
5. Treat your pets: Check your pets regularly for ticks and make sure they are on a tick preventative medication. Dogs are especially susceptible to ticks and can bring them into your home.
6. Keep your yard clean: Keep your yard neat and trimmed to reduce areas where ticks can hide. Remove any tall grass, brush piles, or leaf litter.
By taking these steps, you can greatly reduce your risk of getting Lyme disease. However, if you do get bitten by a tick and develop symptoms, it's important to see a healthcare provider right away. Early treatment can help to prevent more serious complications of the disease.
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