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Should dietary restrictions change as we age?

Irl Spatig

Hey there!

I think it's a really interesting question whether dietary restrictions should change as we age. Personally, I believe the answer is a resounding "yes."

As we get older, our bodies often don't function as well as they used to. That means that we may need to change the way we eat in order to stay healthy and feel our best.

For example, many people find that they can't tolerate certain foods as they age. Maybe they used to love spicy dishes, but now they find that those foods give them heartburn or upset stomachs. Or perhaps they used to be able to eat huge portions without any problem, but now they find that they get full much more quickly.

In addition, our nutritional needs may change as we age. Our bodies may require more or less of certain nutrients, and we may need to be more mindful of things like calcium, vitamin D, and iron.

Of course, everyone's situation is different, so there's no one-size-fits-all answer. Some people may find that they can continue eating the same way they always have with no ill effects, while others may need to make significant changes to their diets. It's important to listen to your body and pay attention to how different foods make you feel.

Overall, I think that changing our dietary restrictions as we age is an important part of staying healthy and feeling good. By being mindful of what we eat and how it affects us, we can make sure that we're giving our bodies the fuel they need to stay strong and vital as we get older.

Hope this helps - let me know if you have any other questions!

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