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What is Cognitive Behavioral Therapy and how does it differ from traditional therapy?

Karli Malyan

Cognitive Behavioral Therapy, commonly referred to as CBT, is a type of psychotherapy that focuses on the relationship between a person's thoughts, feelings, and behaviors. The goal of CBT is to help individuals identify and change negative patterns of thinking that contribute to anxiety, depression, and other mental health conditions.

Unlike traditional forms of therapy that focus on exploring past experiences and emotions, CBT is a more present-focused approach that emphasizes skill-building and problem-solving. A CBT therapist will work with their client to identify negative thinking patterns and then teach them skills to reframe and challenge these thoughts.

One of the key differences between CBT and traditional therapy is that CBT is typically time-limited and structured. Most CBT treatments last between 6-20 sessions and are focused on specific goals. Traditional therapy, on the other hand, can be more open-ended and may involve ongoing exploration and processing of emotions and experiences.

Another difference between CBT and traditional therapy is the level of involvement from the therapist. In CBT, the therapist plays a more active role and may assign homework assignments or exercises to help the client practice the skills they are learning. In traditional therapy, the therapist may take a more passive role and allow the client to guide the sessions.

CBT has been shown to be highly effective in treating a variety of mental health conditions including anxiety disorders, depression, and post-traumatic stress disorder. It is also often used in combination with other forms of therapy or medication to achieve the best outcomes.

Overall, while traditional therapy can be highly beneficial for some individuals, CBT offers a more structured and goal-oriented approach to treatment that can help individuals develop the skills they need to manage their mental health symptoms more effectively.