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Are low carb diets sustainable for long term weight loss?

Renata Wolsey

Low carb diets, also known as ketogenic or Atkins diets, restrict the amount of carbohydrates you eat while emphasizing protein and fat. They have become very popular for weight loss, but are they sustainable for the long term?

Research has shown that low carb diets can result in short-term weight loss, but they may not be sustainable over the long term. This is because the body needs a certain amount of carbohydrates to function properly. When you drastically reduce your carb intake, you may experience side effects like fatigue, difficulty concentrating, and bad breath.

Additionally, some studies have suggested that low carb diets may not be healthy for your heart in the long run. This is because these diets tend to be high in saturated fats, which can lead to high cholesterol levels and an increased risk of heart disease.

One of the biggest challenges of low carb diets is sticking to them for the long term. Many people find it difficult to sustain a diet that feels so restrictive. It can be hard to eat out at restaurants or socialize with friends when you're following a low carb diet.

So, while low carb diets can be effective for short-term weight loss, they may not be sustainable or healthy over the long term. It's important to talk to your doctor or a registered dietitian before starting any new diet to make sure it's safe and appropriate for you.