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Is cognitive-behavioral therapy more effective than medication for treating depression long-term?

Marisela Linny

Cognitive-behavioral therapy (CBT) and medication are both commonly used treatments for depression. The question is whether CBT or medication is better for treating depression in the long-term.

CBT is a type of therapy that focuses on changing negative thoughts and behaviors that can contribute to depression. This type of therapy is usually done with a therapist and can involve things like setting goals, learning coping skills, and practicing positive self-talk.

Medication, on the other hand, is a type of treatment that involves taking pills to help regulate the chemicals in the brain that affect mood. There are several types of medication that can be used to treat depression, including selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

Both CBT and medication can be effective for treating depression, but research suggests that CBT may be more effective in the long-term. One study found that people who received CBT had a lower risk of relapse than those who took medication.

It's important to note that what works best for one person may not work best for another. It's also important to talk to your doctor or a mental health professional about what treatment options may be best for you.

In summary, CBT and medication are both commonly used to treat depression. While both can be effective, research suggests that CBT may be more effective in the long-term. However, what works best for one person may not work best for another, so it's important to talk to a doctor or mental health professional about what treatment options may be best for you.