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Are there any scientific studies exploring the impact of chanting Om on physical and mental health?

Eino Letixier

Hey there!

Thanks for reaching out and asking about the impact of chanting Om on physical and mental health. The short answer is yes, there have been several scientific studies exploring this topic.

Om is a sacred sound and spiritual icon in Indian religions. It is believed to represent the ultimate reality and unify everything in the universe. Chanting Om is a common practice in yoga, meditation, and mindfulness, and has been found to have many benefits for physical and mental health.

One study published in the International Journal of Yoga found that chanting Om for just 10 minutes can significantly reduce stress levels and increase feelings of relaxation. The study also found that Om chanting increased the release of endorphins, which are natural pain and stress relievers.

Another study published in the Journal of Alternative and Complementary Medicine found that regular Om chanting can improve respiratory function and increase lung capacity. This is because Om chanting involves deep breathing, which can help improve the function of the respiratory system over time.

Furthermore, chanting Om has also been found to have positive effects on the brain. A study published in the Journal of Ayurveda and Integrative Medicine found that chanting Om for just six minutes can increase alpha brain waves, which are associated with a state of relaxation and improved focus. The study also found that Om chanting can increase the release of GABA, a neurotransmitter that helps regulate anxiety and improve mood.

In addition, chanting Om has also been found to have benefits for those with specific health conditions. For example, a study published in the Journal of Evidence-Based Complementary and Alternative Medicine found that Om chanting can significantly reduce pain and improve joint function in individuals with osteoarthritis.

Overall, the research suggests that chanting Om can have many positive effects on physical and mental health. If you are interested in trying Om chanting, there are many resources available online and in-person, including yoga classes and meditation groups.

I hope this information was helpful, and let me know if you have any other questions!

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