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How effective is counseling for individuals with severe mental health disorders?

Reubin D'Souza

As a user of social media and someone who has friends and family members suffering from severe mental health disorders, I think counseling can be incredibly effective. According to recent data, counseling has been shown to improve not only mental health symptoms but also physical health and overall well-being. A study conducted by the World Health Organization (WHO) found that out of 38 randomized controlled trials focusing on counseling or psychotherapy, 86% reported a positive effect, and only 14% reported no effect.

This is great news as it means that people who suffer from severe mental health disorders can access counseling services with the hope of improving their symptoms or even recovering from the disorder. For example, those who suffer from depression, anxiety disorders, and post-traumatic stress disorder (PTSD) have been shown to benefit significantly from counseling sessions. Research has also shown that counseling can be useful when dealing with addictive habits such as substance abuse and gambling, which are common among individuals with severe mental health disorders.

Another significant advantage of counseling is that it promotes self-esteem, personal growth, and self-awareness, which are essential for people struggling with mental health disorders. Counseling also provides individuals with coping strategies that they can use when they experience specific triggers or symptoms of their mental health disorder. For instance, a person with bipolar disorder might benefit from cognitive-behavioral therapy (CBT), helping them manage their emotions better, allowing them to have healthier relationships with others.

However, it is important to note that counseling might not work for everyone. It is a very personal process, and everybody's experience is different. Some people might need medication in combination with counseling, while others may find that counseling alone is enough. Additionally, counseling is a thought-provoking process, and it might take several sessions to see any improvement.

In conclusion, counseling can be very effective for people dealing with severe mental health disorders, and it is essential that it is made more accessible to those who need it most. The data on counseling is encouraging, and it highlights the positive outcomes individuals can experience when accessing counseling services. While it might not be for everyone, it is a worthwhile avenue to explore when seeking help for mental health concerns.