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How have advancements in technology affected the way athletes train for triple-distance races like triathlons?

Bob Oppery

Advancements in technology have had a big impact on the way athletes train for triple-distance races like triathlons. In the past, training for a triathlon was mainly done by running, swimming, and biking for long distances.

Now, athletes can use technology to monitor their progress and improve their training. For example, there are special watches that can track a person's heart rate, distance, and speed during a run or bike ride. These watches can also show how many calories they have burned and how long they have been exercising. This helps athletes set goals and make adjustments to their training plan.

Athletes can also use technology to improve their technique. For swimming, there are special monitors that can measure a person's stroke rate and distance per stroke. This helps athletes improve their technique and swim faster, while using less energy.

Another way technology has impacted training is through simulation. Athletes can now use virtual reality to practice their races and get familiar with the course. This helps them be better prepared on race day and can give them an advantage over their opponents.

Technology has also made it easier for athletes to recover after a workout. There are special tools, like foam rollers and massage balls, that can help athletes reduce soreness and improve their flexibility.

In conclusion, technology has had a big impact on the way athletes train for triple-distance races like triathlons. They can use various tools to track their progress, improve their technique, simulate races, and recover after workouts. These advancements help athletes be more prepared and perform at their best on race day.