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Can body exercise really cure depression?

Monnie Norwich

Hi friend,

Thanks for asking about whether body exercise can really cure depression. It's a great question because exercise has been known to have physical and mental benefits for people.

To answer your question, the short answer is that exercise cannot necessarily "cure" depression, but it can have positive effects on depressive symptoms. There have been many studies that have looked at the relationship between exercise and depression, and the results have shown promising outcomes.

Firstly, exercise can improve the overall mood of a person. When we exercise, our body releases endorphins, which are chemicals that make us feel good. Endorphins can reduce stress, anxiety, and depression symptoms. When we feel less stressed, our body also has an easier time dealing with depressive symptoms.

Additionally, exercise can increase brain-derived neurotrophic factor (BDNF), a protein that helps protect and repair brain cells. This protein is often lower in people with depression, so increasing it through exercise can have a positive effect on their mental health.

Moreover, exercise can provide a positive distraction from negative thoughts and feelings. It can help reduce the amount of rumination a person may experience, which can worsen depressive symptoms.

However, while exercise can have significant benefits for those experiencing depression, it should not be the only treatment option pursued. It should be used in conjunction with other interventions, such as therapy or medication. Everyone's experiences with depression are different, and different treatments work best for different people.

In conclusion, exercise can have positive impacts on depressive symptoms, but it is not a cure for depression. It can be one tool used to help improve mental health alongside other treatments. So, it's always a great idea to get up and move your body, but it's also essential to seek support from professionals who can help guide you through your depression journey.

Hope that helps!