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How to start practicing meditation for improving mental health?

Shani Lefridge

Meditation is a great way to help improve your mental health. Here's how to start practicing:

1. Find a quiet place: Find a quiet place where you can concentrate without any distractions. It can be in your room or somewhere outside like a park.

2. Sit comfortably: Sit comfortably in a cross-legged position or on a chair. Make sure your back is straight and your hands are rested on your knees.

3. Focus on your breath: Close your eyes and take deep breaths. Focus on the sensation of the air going in and out through your nose.

4. Let your thoughts come and go: It's okay if your mind starts racing with thoughts. Acknowledge them but then let them go. Imagine your thoughts are like clouds passing by.

5. Set a timer: Start by doing it for 5-10 minutes a day. Use a timer so you don't have to worry about managing time.

6. Be consistent: Try to do it every day at the same time. This will help you make it a habit.

7. Start small: Don't worry if it feels like you're not making much progress at first. It takes time and practice to get better.

Remember, meditation is a practice that can help you quiet your thoughts and reduce stress. By keeping at it regularly, you can improve your mental health and overall well-being.