• Psychology -> Social and Personality Psychology

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Does social media contribute to the rise of anxiety and depression in young adults due to unrealistic self-expectations?

Ingeborg Walbrook

Social media can sometimes make young people feel anxious or depressed because they compare themselves to others and feel like they're not good enough. Sometimes people only share the good things about their life on social media, which can make others feel like their own life is not as good. This can make young people feel like they have unrealistic expectations for themselves.

But it's important to remember that social media is just one part of our lives. It's okay to take breaks and not look at it all the time. It's also important to remember that not everything we see on social media is real or accurate.

If you ever feel anxious or sad because of social media, it's important to reach out to someone you trust, like a friend or family member. You can also talk to a counselor or therapist if you need more help.

Remember, you are amazing just the way you are, and social media doesn't define your worth as a person.