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Do you have any personal experience with group therapy, and if so, how did it impact your mental health journey?

Stacie Yaknov

Yes, I actually do have personal experience with group therapy and it was a game-changer for my mental health journey. I remember being very skeptical at first, the idea of sharing my problems and fears with a group of strangers seemed overwhelming and scary. However, once I got over that initial hesitation, I found that group therapy was incredibly helpful in different ways.

First of all, it provided me with a sense of community and belonging. I was relieved to realize that I wasn't the only person struggling with anxiety, depression, and other mental health issues. Hearing other people's stories and struggles made me feel less alone and isolated. It was refreshing to be a part of a group that shared similar experiences to mine.

Moreover, the group therapy sessions also taught me new coping mechanisms that I could add to my mental health toolbox. Through listening to others, I learned how to navigate challenging situations in a more productive way. The therapist leading the group would often provide us with practical exercises to help us deal with our thoughts and emotions. These exercises have since become a vital part of my mental health routine.

Another significant impact that group therapy had on me was that it helped me build my self-esteem back up. I was going through a rough patch at the time and was struggling to see my worth. However, with the help of the group and the therapist, I was able to gain a better understanding of myself. I realized that it was okay to have flaws and that I had something to offer the world. This, in turn, helped me to recognize and appreciate my strengths.

Overall, the impact that group therapy had on my mental health journey was profound. It allowed me to step out of my comfort zone and take a more proactive approach to my mental health. It gave me a network of supportive individuals who understood what I was going through, and who encouraged me to keep going. I would highly recommend group therapy to anyone who might be struggling with their mental health. It can be scary at first, but it's worth the discomfort to experience the benefits.