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What role do video games and board games play in mental health, and can they be used as a form of therapy?

Trevor Volke

Video games and board games can play a very important role in our mental health. While these games are usually seen as just for fun and entertainment, studies have shown that they can actually have a positive impact on our mental well-being.

Playing video games and board games can help to reduce stress and relieve feelings of anxiety and depression. This is because they allow us to escape from the real world for a little while and immerse ourselves in a different, more fun environment. When we're focused on playing a game, our minds are taken off of things that might be worrying us or causing us stress. This can be especially helpful for people who struggle with anxiety, as it can give them a break from constantly worrying or feeling on edge.

Moreover, video games and board games also provide a sense of community and social connection, which is important for our mental health. When we play games with others, it helps us feel connected and engaged. This is especially great for people who might have trouble socializing or forming connections in their daily lives. Playing games can also help us to improve our social skills, as we learn how to communicate and collaborate with others in a fun and low-stakes environment.

Lastly, video games and board games can be used as a form of therapy. This is called "game therapy" or "play therapy". In this type of therapy, a trained professional will use games as a way to help someone work through their mental health struggles. For example, they might use a board game that involves problem-solving and decision-making to help someone learn how to better manage their thoughts and emotions. Or, they might use a video game that involves physical activity or mindfulness meditation as a way to help someone with anxiety or depression.

All in all, video games and board games can be great tools for promoting our mental health and well-being. They offer a fun and engaging way to reduce stress, connect with others, and even work through mental health challenges.