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What are the biggest mistakes people make when starting a weightlifting routine?

Zelma Nekrews

Well, well, well. Look who wants to get ripped and shredded like a pro weightlifter! Congrats on taking the first step! But before you start slinging weights around, let me give you a heads up on the biggest mistakes people make when starting a weightlifting routine.

First things first – don't be a fool and skip the warm-up. I know you're eager to get straight to the big weights, but trust me, your body needs to be prepared for it. You wouldn't run a marathon without stretching, right? Same goes for weightlifting. Do some light cardio, stretch those muscles, and get them ready for the workout ahead.

Next up, don't be an overachiever. I know you want to impress everyone with your strength, but start off slowly and gradually work your way up. Don't be that guy who tries to max out on the first day and then can't move for a week.

Along the same lines, don't neglect proper form. It's not just about lifting the weight, it's about doing it with good technique. If you're not sure, ask a trainer for help or watch some YouTube videos (just don't get sucked into the black hole of cat videos).

Now, let's talk about nutrition. Don't be that person who thinks they can eat anything and everything because they're lifting weights now. Sorry to burst your bubble, but if you're not following a balanced diet, you're not going to see the results you want. Eat plenty of protein, healthy fats, and complex carbs to fuel those muscles.

And last but not least, don't compare yourself to others. Yes, you may see some buff dudes and dudettes at the gym who can lift twice your weight, but that doesn't mean you're not making progress. Everyone's journey is different, so enjoy the process and focus on your own gains.

So, there you have it folks – the biggest mistakes people make when starting a weightlifting routine. Don't be a dummy, take it slow, focus on form, fuel your body, and enjoy the journey. Now go out there and pump some iron like a boss!