• Health & Wellness -> Physical Exercise and Sports

• 0 Comment

Can weightlifting improve overall health and longevity, or is it primarily for athletes?

Bartholomew Kobpa

In my opinion, weightlifting can definitely improve overall health and longevity for people of all ages, not just athletes. I have personally witnessed friends and family members who have made weightlifting a regular part of their fitness routine and have noticed significant improvements in their physical health and mental wellbeing.

According to studies, weightlifting has been shown to reduce the risk of developing chronic diseases such as cardiovascular disease, diabetes, and even cancer. It has also been found to improve bone density and lower the risk of osteoporosis, which is especially important for aging adults.

In addition to its physical health benefits, weightlifting has also been shown to have positive effects on mental health. It can reduce symptoms of depression and anxiety, improve self-esteem and body image, and even delay the onset of age-related cognitive decline.

One study published in the American Journal of Epidemiology followed nearly 36,000 men over a period of 13 years and found that those who engaged in weightlifting for at least 30 minutes per week had a 23% lower risk of death from any cause compared to those who did not lift weights.

Moreover, a study published in the journal Sports Medicine found that weightlifting had a greater impact on overall health and longevity than other forms of exercise, such as cardio and flexibility training.

Of course, it is important to approach weightlifting safely and with the guidance of a trained professional, especially for beginners. It is also important to have a balanced exercise routine that includes cardio and flexibility training, as well as proper nutrition and hydration.

In conclusion, weightlifting can greatly benefit overall health and longevity for people of all ages, and is not just reserved for athletes. With the right approach and guidance, weightlifting can improve physical and mental health, reduce the risk of chronic diseases, and even increase lifespan. So why not give it a try and see the positive impact it can have on your health and wellbeing?