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What is the best age to start practicing Calisthenics?

Layne Paszak

There really isn't a "best" age to start practicing calisthenics, as it can be beneficial for people of all ages! Calisthenics involves using your own body weight to perform exercises that improve strength, flexibility, and fitness.

For young kids, calisthenics can be a fun way to stay active and develop their muscles and coordination. Some exercises that are great for kids include jumping jacks, push-ups (modified if needed), and animal walks (like crawling like a bear or hopping like a bunny).

As kids get older, calisthenics can become more challenging and provide a great workout. Teens and adults can try exercises like pull-ups, dips, and squats to build strength and improve their overall fitness.

One of the best things about calisthenics is that you can do it anywhere - at home, in a park, or even on vacation. Plus, it doesn't require any equipment, so it's a great way to stay active without spending a lot of money.

So, whether you're a kid or an adult, it's never too early or too late to start practicing calisthenics and improving your health!