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What are the long-term effects of experiencing racial oppression, and how can we support those who have been affected by it?

Albertus McClancy

Racial oppression is a pervasive issue that has affected individuals and communities for centuries. The long-term effects of experiencing racial oppression are varied and complex, as they can manifest in different ways depending on the individual's circumstances and experiences.

One of the most significant long-term effects of racial oppression is a pervasive sense of injustice and anger. When an individual is subject to discrimination, persecution, and marginalization solely based on their race or ethnicity, they internalize the belief that they are inferior or unworthy. This feeling of ‘Otherness’ is deeply ingrained in their psyche, and can lead to low self-esteem, anxiety, and depression. These feelings of isolation and rejection can last long after the oppression has ended, making it challenging for individuals to move forward with their lives.

Another long-term impact of experiencing racial oppression is the development of trauma. When an individual is consistently subjected to harrowing experiences such as violence, harassment, and belittlement, their bodies and minds are traumatized. Due to the nature of trauma, it deepens structural and psychological issues in communities by contributing to desensitization and warped perspectives. This trauma can interfere with an individual's perception of the world, making it difficult for them to form and maintain healthy relationships.

When it comes to supporting those who have been affected by racial oppression, it is essential to create proactive and preventative measures that cater to mental health care. Many ethnic minorities across the world continue to receive access to little or no such care because of modest finances or lack of time awareness. Acknowledging the long-term effects of racial oppression begins with encouraging individuals to seek support, and help them connect with specialist agencies offering cognitive-behavioural therapy, counselling, and other mental health services promptly.

Furthermore, proper education is vital for those seeking to support those who have been affected the most by racial oppression. We need to start by encouraging open discussions about racial oppression and its impact, starting at the elementary level, to ensure that children respect differences in our world. Our conversations should recognize that each individual has a different experience, providing room for empathy and understanding, then it promotes healing and change.

In conclusion, the repercussions of experiencing racial oppression are long-lasting and affect individuals' mental, social, and emotional well-being. As we continue to navigate these challenging times, it is essential to take proactive and preventative measures that promote access to mental health support and education for all individuals. By recognizing those who might be affected and building a strong, empathetic community, we can work to support those who have experienced racial oppression's long-term effects and promote change.