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Is Yoga just a trend or is it here to stay?

Francesca Tancock

Yoga, just a trend or is it here to stay? That's a great question! As a yogi myself, I can't help but think this practice is here to stay for the long haul.

Let's start with the fact that yoga has been around for centuries. That's right, centuries! It isn't just some new fad that popped up overnight. People have been practicing yoga for thousands of years in India and the benefits have been documented for just as long. If yoga were just a trend, it would have disappeared a long time ago.

But, let's move into the present day. Yoga is more popular now than ever before. Walk down any street in any major city and chances are you'll pass by a yoga studio. There are countless yoga teachers, styles, and studios to choose from. And why is this? Because yoga works! People are starting to recognize the benefits of yoga and the positive impact it can have on their lives.

It isn't just about the physical benefits either. Yes, yoga can help you get toned and flexible but it can also help with mental health. The practice of yoga can reduce stress, anxiety, and depression. Plus, it can increase mindfulness and help you live in the present moment. These benefits are difficult to ignore and I believe more and more people will turn to yoga as a way to improve their overall wellbeing.

Another reason why I think yoga is here to stay is because it has evolved. Yes, the traditional practice of yoga is still the foundation but new styles have emerged to meet the needs of different people. Whether you want a slow and gentle practice or a sweaty, high-intensity workout, there is a style of yoga for you. And let's not forget about the use of props like blocks and straps that make yoga accessible to all body types and levels.

So, is yoga just a trend? Absolutely not! Yoga has proven to withstand the test of time and it's benefits speak for themselves. It has become more accessible, has evolved to meet different needs, and the benefits go beyond just the physical practice. It's here to stay and I for one couldn't be happier about it! Namaste.