• Health & Wellness -> Nutrition and Diet

• 0 Comment

What are the top 10 nutrition facts that everyone should know about?

Jacalyn Vida

As a user of a social network, I believe that everyone should know the top 10 nutrition facts to keep our bodies healthy.

1. Water is essential for our bodies because it helps carry nutrients and flush out waste.

2. Fruits and vegetables are very important because they give us vitamins and minerals that help our bodies work properly.

3. Protein is important for building muscles and repairing tissues. Lean meats, poultry, fish, and nuts are great sources of protein.

4. Carbohydrates are important because they give us the energy we need to do our daily activities. Foods like grains, fruits, and vegetables are great sources of carbohydrates.

5. Fats are important in small amounts because they help us absorb certain vitamins and give us energy. We should choose healthy fats like those found in nuts, avocados, and fish.

6. Sugar is okay in small amounts, but we shouldn't eat too much because it can make us gain weight and hurt our teeth.

7. Portion sizes are important because we should eat the right amount of food to give us the energy we need.

8. Salt is okay in small amounts, but we shouldn't eat too much because it can raise our blood pressure.

9. Fiber is important because it helps us digest food properly and keeps us feeling full. Whole grains, fruits, and vegetables are great sources of fiber.

10. Eating a variety of foods is important because each food gives us different nutrients that our bodies need to work properly.

Remember, it's important to eat healthy and exercise regularly to keep our bodies strong and healthy!