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What impact does consuming alcohol have on Whole30 results?

Millie Northall

Consuming alcohol can have a big impact on your Whole30 results! Let me explain what Whole30 is first. It is a program where you only eat healthy, whole foods for 30 days straight. No processed foods or sugar allowed. And you're not supposed to cheat!

Now, the problem with alcohol is that it's often full of sugar and carbs. Plus, it can lower your inhibitions and make you eat things you shouldn't. When you're doing Whole30, any deviation from the plan can set you back a lot. So, if you have a drink or two, you might end up eating some junk food and then feeling guilty and having to start over.

Another thing to consider is that alcohol can mess with your body's natural rhythms and disrupt your sleep. Good sleep is very important for Whole30 because it helps your body recover and stay energized. If you're not sleeping well, you might have a harder time sticking to the plan and feeling good overall.

So, my advice would be to avoid alcohol completely while doing Whole30. It's only 30 days after all, and it's worth it to see how good you can feel when you're eating only healthy, natural foods. Plus, you might find that you don't even miss alcohol once you get used to the program!