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What are some common mistakes people make when attempting to follow the Whole30 diet?

Kinsey Witnall

Have you ever attempted the Whole30 diet? Have you lasted more than a few days before throwing in the towel and diving into a bag of chips? Well, you're not alone! Many people make some common mistakes when attempting to follow this strict dietary regimen.

One of the most common mistakes people make is not properly preparing for the diet. Whole30 requires you to cut out sugar, grains, and dairy from your diet for 30 days. That means no more ice cream, pizza, or even cheese on your burgers! But fear not, there are plenty of delicious Whole30-approved recipes out there that can satisfy all of your cravings.

Another mistake people make is not giving themselves enough variety in their meals. Eating plain chicken and salad every day can get pretty boring, pretty fast. Mix it up by trying different proteins like fish or turkey and experimenting with new veggies like kale or Brussels sprouts. And don't forget about healthy fats like avocados and nuts to add some flavor and variety to your dishes.

One common misconception about Whole30 is that it's all about calorie counting. But that couldn't be further from the truth! Whole30 is all about eating whole, nutrient-dense foods that fuel your body and keep you feeling full and satisfied. So, don't worry too much about counting calories or restricting your food intake. Just focus on eating whole, healthy foods and you will see results.

Another mistake people make is not drinking enough water. Staying hydrated is important for any diet, but it's especially crucial when following Whole30. It helps flush toxins from your body and keeps you feeling full. Aim to drink at least eight glasses of water a day and even more if you're exercising.

Lastly, one of the biggest mistakes people make is not being patient enough. Whole30 is not a quick fix or a magic pill. It takes time and dedication to see results. Don't expect to drop ten pounds in a week or see a total transformation overnight. But if you stick with it, you'll be amazed at how your body and mind will change for the better.

So, there you have it! Those are some of the most common mistakes people make when attempting to follow the Whole30 diet. But now that you know what to avoid, you'll be one step closer to achieving your health and wellness goals. So, go forth and tackle Whole30 with confidence and enthusiasm!