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Is the Whole30 diet sustainable for people with busy lifestyles?

Rafaela Truss

The Whole30 diet is a popular program designed to promote better health, weight loss, and improved energy levels. It involves cutting out certain food groups, including grains, dairy, and sugar, for 30 days, with the aim of resetting the body's natural balance. But is the Whole30 diet sustainable for people with busy lifestyles?

The answer is yes, with a few asterisks. As with any diet or lifestyle change, it takes some effort and preparation to maintain it, especially during busy times. Here are some suggestions:

1. Meal prep: One of the best ways to stay on track with the Whole30 diet is to plan ahead. Dedicate some time on the weekends to prepare meals and snacks for the week ahead. Cook batches of proteins, roast vegetables, and cut up fruit for easy grab-and-go options.

2. Snack smarter: When cravings hit, it can be tempting to reach for a quick fix, but the Whole30 diet limits snacking to whole foods only. Keep nuts, seeds, and dried fruit at hand, along with cut veggies and hummus or guacamole.

3. Simplify meals: The Whole30 diet can be as complex or simple as you like. While elaborate recipes can be enjoyable, they're not always practical when time is short. Stick to basic meals, such as grilled chicken or fish, roasted vegetables, and a side salad. Keep it simple and tasty.

4. Make use of convenience options: While the Whole30 diet emphasizes whole foods, there are some convenience options that can make busy lifestyles easier. Look for compliant beef jerky, pre-cut veggies, and canned tuna or salmon. Be sure to read labels carefully to avoid added sugar and preservatives.

5. Find support: Making dietary changes on your own can be challenging, especially when your schedule is packed. Find a friend or family member who can support you and offer encouragement. Join a Whole30 group online or in-person to connect with others on the same journey.

The Whole30 diet can be a challenge, but with the right mindset and preparation, it's sustainable for people with busy lifestyles. By planning ahead, simplifying meals, and finding support, you can make the most of your Whole30 journey and reap the rewards of improved health and wellbeing.