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What are some of the most unique and unusual healthy recipes from around the world?

Reba Maffioletti

When it comes to healthy recipes, there are truly some amazing options from all corners of the world. Some may be familiar and some a bit more unique and unusual, but each is a delicious, nutritious way to keep our bodies fueled and energized.

Starting in Asia, one standout recipe is Okonomiyaki, a Japanese dish that can be best described as a savory pancake with a mix of grated vegetables, meat or seafood, and a batter of flour and eggs. This dish is packed with vitamins and minerals, and the grated vegetables provide an excellent source of fiber.

Moving to the Middle East, one healthy and delicious option is Shakshuka, a traditional dish from North African and Middle Eastern countries. This dish is made with spiced tomato sauce, poached eggs, and a variety of vegetables, such as bell peppers and onions. Shakshuka is a great source of protein, healthy fats, and antioxidants.

For a unique twist on a classic sandwich, try Vietnamese bánh mì. The traditional version of this sandwich often features soy sauce-marinated pork, pickled vegetables, and fresh herbs and is served on a baguette. This sandwich is a great option for a protein-packed meal that is also full of flavor.

South America offers its own unique and healthy cuisine, such as ceviche, a popular dish in Peru, Ecuador, and other coastal countries. Ceviche is made with raw fish marinated in citrus juices, along with onions, chilies, and herbs. This dish is packed with healthy omega-3 fatty acids and vitamins.

Moving to Africa, a great option for a healthy and filling meal is tagine, a Moroccan dish that combines a variety of spices, vegetables, and meats into a slow-cooked stew. The dish is full of fiber, antioxidants, and lean protein.

In terms of unusual healthy recipes, there are a few standout options that may be less familiar. One is Ethiopian injera, a spongy flatbread made with a grain called teff. This bread is gluten-free and high in iron, fiber, and protein, making it a great option for those with dietary restrictions or looking to switch things up.

Another unique option is Icelandic skyr, a type of cultured dairy that has a similar consistency to Greek yogurt but with even more protein and less sugar. Skyr has been a staple in Icelandic cuisine for centuries, but it has only recently gained popularity in other parts of the world.

Overall, there are countless healthy and delicious recipes from around the world, and these are just a few examples to get started. By trying new cuisines and incorporating unique flavors and ingredients into our meals, we can ensure our bodies are getting the nutrients they need to thrive.