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How effective is group therapy for those with depression compared to individual therapy?

Elberta Ruller

Well, in my personal experience, I think group therapy can be very effective for those with depression. I've been a part of a few different therapy groups over the years and I've found them to be incredibly helpful.

One of the biggest benefits of group therapy is that you get to connect with other people who are going through similar experiences. It can feel really isolating to struggle with depression, but being part of a group where everyone else is dealing with the same thing can make you feel like you're not alone. And knowing that other people are going through the same thing can help you feel more open and less ashamed about your own struggles.

Another great thing about group therapy is that you get to see other people's perspectives and hear their stories. Maybe someone in the group will share something that you can relate to, but they'll also offer a different way of looking at things that you hadn't considered before. This can be really valuable and can help you make progress in your own recovery.

Of course, there are also some benefits to individual therapy. For one thing, you get one-on-one attention from a therapist who can really focus on your specific needs. This can be especially helpful if you're dealing with really specific issues or if you're not comfortable sharing in a group setting.

That being said, I still think that group therapy can be a great option for many people with depression. The sense of community and connection that you get from being part of a group can be incredibly powerful, and the support that you receive from others can help you build resilience and strength.

Overall, I think that group therapy can be just as effective as individual therapy, if not more so in some cases. If you're struggling with depression and considering therapy, I would definitely recommend checking out both options and seeing which one feels like the best fit for you.