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Can emotional intelligence be taught and how effective are these programs?

Broderick Lind

Emotional intelligence, also known as EQ, is a buzzword that has been gaining traction in the corporate world for some time. Many people believe that EQ plays a more significant role in our success than IQ. Today, it is not only related to the workplace but it is seen as critical to our daily lives. A growing number of studies demonstrate that individuals with a high EQ have better leadership and communication skills, are more resilient, and have a better handle on their emotions, which leads to a more successful and fulfilling life.

But can emotional intelligence be taught? The short answer is yes, emotional intelligence can be taught. While some may argue that emotional intelligence is a natural ability, many studies suggest that it is a skill-set that can be developed. With that said, the effectiveness of these programs is quite varied and there are different opinions on how much progress can be made in this area.

One of the most successful programs designed to develop emotional intelligence is the Constructive Thinking Program (CTP). The CTP provides individuals with the tools to manage their emotions, empathize with others, and communicate more effectively. After undergoing the CTP, participants have reported feeling more confident and in control of their emotions, resulting in better communication with colleagues and a more positive presence - both at home and in the workplace.

Building emotional intelligence can also be done through more informal practices such as participating in mindfulness exercises, practicing empathy and being open to others' feelings, as well as reflecting on one's own emotions and behaviors. While these practices may not be as structured and formal as the CTP, they can still be quite effective in developing EQ.

Despite the effectiveness of these programs, some people believe that EQ is better developed through life experiences – the highs and lows, missteps and successes. This approach is known as experiential development, which focuses on EQ as something that can be nurtured through self-analysis, introspection, and personal relationships. Experiential development may take longer to develop, but it can often have a profound impact on an individual's emotional intelligence.

Ultimately, emotional intelligence is a critical skill for personal and professional success. Whether taught through formal or informal methods, the development of EQ is an ongoing process that requires consistent attention and effort to be successful. While some may have a natural gift in this area, everyone can improve their EQ with the right mindset and commitment to continuous self-improvement.