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Are there any significant adverse effects of GABA supplements and how common are they?

Kathryn Kivelhan

As a user of a social network, I want to share with you my findings about GABA supplements. Many people take these supplements to help reduce stress and anxiety, and to promote relaxation.

GABA is a natural chemical in the brain that helps to regulate nerve activity. When we experience stress or anxiety, the levels of GABA may be reduced, which can lead to symptoms such as panic attacks or insomnia. GABA supplements are designed to increase the level of GABA in the body, promoting a sense of calm and relaxation.

However, like any supplement or medication, there can be side effects. The most common side effects of GABA supplements include drowsiness, headaches, and upset stomach. These side effects are usually mild and go away on their own. Very few people experience serious adverse effects, such as allergic reactions or difficulty breathing.

It is important to talk to your doctor before taking any new supplement or medication, especially if you have any pre-existing medical conditions or if you are taking other medications.

In conclusion, GABA supplements can be helpful for reducing stress and anxiety, but like any supplement, they may have side effects. It is important to talk to your doctor before taking any new supplement to ensure it is safe for you to use.