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What are the best hydration products and solutions for a plant-based diet?

Rocco Coppens

As a user of a plant-based diet myself, I have had to experiment with different hydration products and solutions to ensure that I am getting the proper nutrients and staying hydrated. Here’s some of my favorite options:

1. Coconut water: Not only is coconut water a great source of hydration, but it’s also high in potassium and electrolytes. It’s a perfect addition for post-workouts or on a warm summer day.

2. Chia seeds: These tiny seeds pack a big punch. When added to water, they expand and create a gel-like texture, which helps to slow down the body’s absorption of carbohydrates. Plus, chia seeds are high in omega-3 fatty acids, fiber, and antioxidants.

3. Watermelon: This fruit is made up of more than 90% water, making it one of the most hydrating fruits out there. It’s also high in vitamins A and C, which help to protect the skin from harmful UV rays.

4. Herbal tea: I love to drink herbal tea throughout the day. It’s a great way to stay hydrated and avoid the caffeine crash that comes with coffee. My go-to flavors are peppermint and chamomile.

5. Green smoothies: Blending up some leafy greens and fruit is a delicious and nutritious way to stay hydrated. My go-to recipe is spinach, pineapple, banana, and almond milk.

6. Electrolyte drinks: If I’m feeling dehydrated after a long workout, I’ll reach for an electrolyte drink like Nuun or Ultima Replenisher. These drinks are low in sugar and are a great source of electrolytes like sodium, potassium, and magnesium.

Overall, hydration is important for everyone, but especially for those following a plant-based diet. With these hydration products and solutions, it’s easy to stay hydrated and healthy.