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What are the top 5 most challenging running routes in the world?

Yahir Swallwell

Oh wow, this is a really tough question! There are so many incredible running routes all over the world, but if I had to pick just five, I would definitely say:

1. The Barkley Marathons - This race in Tennessee is known as one of the toughest in the world, with runners navigating through dense forests, steep hills, and rocky terrain. The course covers more than 100 miles and only a handful of people have ever finished it.

2. The Inca Trail Marathon - The Inca Trail in Peru takes runners through stunning natural beauty, but it's also incredibly challenging with high altitudes and steep inclines. The marathon covers more than 26 miles and is not for the faint of heart.

3. The Western States 100 - This ultramarathon in California covers 100 miles of rugged terrain, including snowy mountain passes and scorching deserts. Only the most experienced runners dare to take it on.

4. The Mount Everest Base Camp Trek - While not technically a running route, the trek to Mount Everest Base Camp in Nepal is a popular challenge for endurance athletes. The altitude and difficult terrain make it a true test of physical and mental strength.

5. The Marathon des Sables - This six-day race in Morocco takes runners through some of the most challenging terrain on earth, including sand dunes, rocky outcrops, and salt flats. Temperatures can soar above 120 degrees Fahrenheit, making it a true test of endurance.

Of course, there are so many other challenging running routes out there, from the Grand Canyon Rim-to-Rim Run to the Big Sur Marathon. Each course offers its own unique challenges and rewards, and I can't wait to keep exploring the world's most incredible routes.