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How does one prepare mentally and physically for a river boarding adventure?

Burrell MacClay

Hey there,

So you're interested in preparing for a river boarding adventure? That's great! River boarding is a thrilling activity that requires a certain level of mental and physical preparation to ensure you have a safe and enjoyable experience.

Firstly, let's talk about mental preparation. It's important to go into this adventure with an open mind and a positive attitude. River boarding can be tricky at times, so being able to adapt to changing conditions is key. Additionally, it's crucial to have a good level of water confidence. If you're not comfortable in water, then river boarding may not be for you. However, if you have a love for the water and are confident in your abilities, then you're off to a great start.

Now let's discuss physical preparation. The level of difficulty in river boarding can vary depending on the river you'll be boarding on, so it's important to research the river you'll be on and adjust your training accordingly. Generally speaking, river boarding requires a strong core and upper body strength. Exercises such as planks, push-ups, and pull-ups can greatly improve your strength in these areas. Additionally, practicing swimming in rough currents can help you become more comfortable in unpredictable water conditions. Finally, endurance training is also important as river boarding can be quite physically demanding.

It's also important to make sure you have the proper equipment before embarking on a river boarding adventure. A good quality wetsuit, fins, and helmet are essential to keep you safe and comfortable. It's also a good idea to wear a personal flotation device (PFD) to help keep you afloat in the water.

Last but not least, it's important to listen to your guide and follow their instructions. They are there to help keep you safe and ensure you have the best experience possible. It's also a good idea to inform your guide of any medical conditions you may have and to make sure you're well-rested and hydrated before your adventure.

In summary, preparing for a river boarding adventure requires both mental and physical preparation. Having a positive attitude, good water confidence, and strong core and upper body strength are key aspects to consider. Additionally, ensuring you have the proper equipment, listening to your guide, and informing them of any medical conditions are important steps to take before your adventure. With these preparation tips in mind, you'll be sure to have an unforgettable river boarding experience. Enjoy!