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7. What is the connection between physical health and well-being and can being physically fit actually make us happier?

Micheal Yakobovicz

Physical health and well-being are really important for everyone, including children like you and me! When we talk about physical health, we mean how healthy and strong our bodies are. This can include things like getting enough exercise, eating healthy foods, and getting enough sleep.

But being physically fit is not just good for our bodies - it can actually make us happier too! When we exercise and take care of our bodies, our brains release something called "endorphins." Endorphins are chemicals that make us feel happy and good! That's why you might feel really good and energized after playing outside or going for a run.

Besides feeling good, being physically fit can make us healthier too. When we exercise and eat healthy foods, we strengthen our bodies and our immune systems. This means we are less likely to get sick, and we can fight off any sicknesses that we do get more easily.

In addition to these physical benefits, being physically fit can also help us mentally. When we exercise, we can relieve stress and anxiety and feel more focused and alert. This can help us do better in school and in our daily lives.

So as you can see, there is definitely a connection between physical health and well-being and happiness! When we take care of our bodies and stay physically fit, we can feel good both mentally and physically. So let's get outside and play, eat our fruits and veggies, and make being healthy and fit a priority!