• Psychology -> Child and Developmental Psychology

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Is there a correlation between mindfulness and decreased aggression in children?

Joe Vondrak

Hey there,

That's a really interesting question you've raised. From the various studies I've read on this topic, it seems like there is indeed a correlation between practicing mindfulness and a decrease in aggression in children.

To start, mindfulness is the practice of being present and aware in the current moment without judgment. It enables individuals to become aware of their thoughts, emotions, and surroundings without becoming emotionally reactive. This practice is thought to help develop emotional regulation and impulse control, which are essential skills for managing aggression.

Studies have shown that mindfulness-based interventions can be effective in reducing aggression in children. For instance, a study by Flook et al. (2013) found that children who participated in a mindfulness-based program exhibited less aggression and behavioral problems. Additionally, a review by Zoogman et al. (2014) of mindfulness interventions for children found that they were associated with a significant decrease in aggression and increased emotional regulation.

Furthermore, another study by Napoli et al. (2015) found that mindfulness training reduced physical aggression, verbal aggression, and relational aggression in children. They also found that mindfulness training was more effective than traditional anger management techniques.

Overall, the evidence suggests that mindfulness can be a useful tool for reducing aggression in children. By helping them become more aware of their thoughts and emotions, children may be better equipped to manage their impulses and emotions.

I hope this information helps. It's always great to learn more about how we can help children develop essential skills that can benefit both themselves and others.

Take care!