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What physical and emotional benefits do dragon boaters gain from the sport?

Jennette Landman

Dragon boating is a really fun sport that people can do in teams. While doing this sport, people can get physical and emotional benefits!

First, let's talk about the physical benefits. When you're paddling in a dragon boat, you're using a lot of muscles. Your arms and shoulders get a great workout because you have to push and pull the paddle through the water. Your core muscles also get stronger because you have to sit up straight and engage your abs to keep your balance.

In addition, dragon boating is a great way to get your heart rate up and improve your cardiovascular health. When you're paddling fast, you're breathing harder and your heart is working harder too. This helps to improve your overall fitness level.

Now, let's talk about the emotional benefits of dragon boating. When you're part of a dragon boat team, you feel a great sense of camaraderie and teamwork. You're all working together towards a common goal, and that can be really rewarding. You also get to meet lots of new people and make new friends, which can be really fun and exciting.

Dragon boating can also be a great stress reliever. When you're out on the water, you can forget about all your worries and focus on paddling and having fun. This can help to clear your mind and improve your mental health.

Finally, dragon boating can be really empowering. When you're working together with your team, you can accomplish things you never thought possible. This can be a really confidence-building experience and can help you feel more capable and self-assured in other areas of your life too.

So, as you can see, there are lots of physical and emotional benefits to dragon boating. It's a fun and rewarding sport that can help you improve your health, make new friends, and feel great about yourself!