• Health & Wellness -> Physical Exercise and Sports

• 0 Comment

Is there a specific time of day that is better for physical exercise in terms of heart health?

Dondre Stollenbeck

There is no single definitive answer to the question of whether there is a specific time of day that is better for physical exercise in terms of heart health. However, research suggests that exercising in the morning may provide some advantages in terms of improving heart health.

One theory behind the potential benefits of morning exercise is related to circadian rhythms. Our bodies have natural rhythms that regulate various bodily functions, including the production of hormones, digestion, and sleep. These rhythms are impacted by external factors, such as exposure to light and dark. Research suggests that our bodies may be more primed for physical activity in the morning, when levels of cortisol (a hormone that helps regulate metabolism and energy levels) are typically higher. At the same time, levels of melatonin (a hormone that signals the body to sleep) are lower, making it easier to get moving and stay energized.

Another potential benefit of morning exercise is related to lifestyle factors. Many people find that they are more likely to stick to a workout routine if they do it first thing in the morning, before the demands of work and family take over. This may lead to more consistent exercise habits over time, which could have a positive impact on heart health.

That being said, it's important to note that any physical activity is better than none, regardless of the time of day. The American Heart Association recommends at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic exercise per week, spread out over several days. This can include any activities that get your heart rate up, such as brisk walking, jogging, cycling, or swimming.

Finally, it's worth noting that exercising at any time of day can be challenging for some people, depending on their schedules, work commitments, and other factors. If you're not a morning person, or if you find it difficult to fit exercise into your daily routine at any particular time, don't stress too much. The most important thing is to find a physical activity or workout routine that you enjoy and that you can realistically stick with over the long-term. Over time, consistent physical activity can help improve heart health, reduce the risk of chronic diseases, and improve overall well-being.