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Does gluten really have negative effects on the body?

Ashli Kubes

There has been much debate in recent years about the impact of gluten on the body. While some people swear by a gluten-free lifestyle, others think avoiding gluten is unnecessary. So, does gluten really have negative effects on the body? Let's take a closer look.

First, it's important to understand what gluten is. Gluten is a protein found in wheat, barley, and rye. It helps these grains maintain their shape and gives bread its chewy texture. For people with celiac disease, consuming even small amounts of gluten can trigger an immune response that damages the lining of the small intestine. This can cause a range of symptoms, including abdominal pain, bloating, and diarrhea.

But what about people who don't have celiac disease? Some may have a sensitivity to gluten, which can cause similar symptoms to celiac disease but without the immune response. Others may simply feel better when they avoid gluten, but it's not clear why that is.

There have been several studies on the effects of gluten on the body. Some suggest that a gluten-free diet can improve symptoms of other autoimmune diseases, such as rheumatoid arthritis or multiple sclerosis. However, these studies are generally small and don't provide strong evidence for a causal relationship between gluten and these conditions.

Other studies have focused on the potential link between gluten and mental health. Some people with schizophrenia have been found to have higher levels of gluten antibodies, suggesting that they may have a sensitivity to gluten. However, again, more research is needed to understand the relationship between gluten and mental health.

Overall, while there is no evidence that gluten is harmful to people without celiac disease or gluten sensitivity, some people may feel better when they avoid it. It's important to remember that a gluten-free diet can be expensive and restrictive, and it's not necessary for most people. If you're considering a gluten-free diet, it's important to talk to your doctor or a registered dietitian to make sure you're still getting all the nutrients you need.

In conclusion, while some people may experience negative effects from consuming gluten, the majority of individuals who do not have celiac disease or sensitivity to gluten can consume gluten in moderation without experiencing any adverse effects. It is vital to keep in mind that before making any dietary changes, it is essential to consult a healthcare professional to ensure the diet is well-balanced and sufficient in nutrients.