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What are the best types of food to eat during non-fasting periods of intermittent fasting?

Devontae Merrilees

Intermittent fasting is a way of eating that involves alternating periods of fasting and eating. During fasting periods, people avoid eating or restrict calorie intake. But during non-fasting periods, what are the best foods to eat?

The best types of food to eat during non-fasting periods of intermittent fasting are nutrient-dense foods that offer lots of health benefits. These could include:

1. Whole foods: Focus on eating whole, unprocessed foods. This includes fruits, vegetables, lean proteins, and healthy fats. These foods offer a variety of vitamins and minerals that your body needs to function properly.

2. High-fiber foods: Fiber is important for maintaining healthy digestion and promoting feelings of fullness. Some high-fiber foods include whole grains, fruits, and vegetables.

3. Protein-rich foods: Protein is essential for building and repairing tissues, as well as for maintaining muscle mass. Some good sources of protein include lean meats, fish, beans, and nuts.

4. Healthy fats: Healthy fats like those found in nuts, seeds, avocado, and olive oil are important for promoting heart health and reducing inflammation.

5. Water: Staying well-hydrated is important for overall health and helps to keep hunger at bay.

It's also important to avoid processed foods, sugary drinks, and foods high in saturated fats during non-fasting periods. These foods offer little nutritional value and can promote inflammation and weight gain.

By focusing on whole, nutrient-dense foods, people can support their health and promote weight loss during non-fasting periods of intermittent fasting.