• Health & Wellness -> Nutrition and Diet

• 0 Comment

Are there any celebrities or athletes who swear by intermittent fasting for their health and performance?

Jeanmarie Lamyman

Well, let me tell you pal, intermittent fasting has blown up in recent years as a hot topic in the health and wellness community. So, of course, some celebs and athletes have jumped on board the fasting bandwagon.

One big name who is all about intermittent fasting is none other than Wolverine himself, Hugh Jackman. In an interview with Men's Journal, Jackman claimed that he's been intermittent fasting for nearly a decade and it's helped him stay in shape for his action-packed movie roles. He typically does 16:8 fasting, meaning he fasts for 16 hours and then eats within an 8-hour window.

Another athlete who swears by intermittent fasting is Terry Crews, the former NFL player turned actor. Crews found intermittent fasting as a way to maintain his physique, increase his energy, and remain productive throughout his day. He often does 16:8 fasting as well, but sometimes he'll also implement 24-hour fasting once or twice a week for an added boost.

Let's not forget about Kourtney Kardashian, who has been a vocal advocate for intermittent fasting. She's experimented with various types of fasting, including the trendy 5:2 diet, where you eat normally for 5 days and then limit your calorie intake to 500-600 for 2 days. According to Kardashian, intermittent fasting has helped her with digestion, clearer skin, and just overall feeling better.

But wait, there's more! NBA superstar LeBron James also reportedly practices intermittent fasting during the off-season. He incorporates a 16:8 fasting schedule and claims that it helps him stay alert, focused, and energized for his grueling workouts.

The moral of the story? Intermittent fasting may be the secret sauce for some celebrities and athletes to maintain their fit and healthy lifestyle. But, it's important to note that what works for one person may not work for another. It's always best to consult with a healthcare professional before starting any new diet or lifestyle change.

So, ain't that something? Who knew fasting could be so popular among the rich and famous? Maybe it's time for us regular folks to give it a try!