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What role do gurus play in teaching and guiding the practice of Prana?

Sharlene Wardesworth

Gurus are really important in teaching and guiding people who practice Prana. Prana is a type of yoga that focuses on controlling your breathing and energy. Gurus are like teachers who have a lot of experience with Prana and can help you learn and improve.

Gurus can teach you how to breathe in a way that helps you calm down and focus. They can also show you different poses and movements that can help your body and mind feel better. Gurus can help you understand Prana and the benefits of practicing it.

One really important role of a guru is to help you stay motivated. Sometimes, practicing Prana can be challenging, and it can be hard to stay committed. Gurus can help inspire you and give you the encouragement you need to keep going.

Another role of gurus is to help answer any questions you might have about Prana. As you practice, you might have questions about different poses or how to breathe better. Gurus can help answer these questions and make sure you're practicing safely.

Overall, gurus are really important in the practice of Prana. They can help you learn and improve, stay motivated, and answer any questions you might have. If you're interested in trying Prana, finding a guru to learn from can be a great place to start.