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Is it possible to consume too much protein? What are the consequences?

Anner Libbey

Yes, it is possible to consume too much protein, and it can have some negative consequences on our bodies.

Protein is an important part of our diet. It helps our muscles grow, keeps us feeling full, and supports our immune system. However, when we eat too much protein, our bodies can’t handle it all.

One of the consequences of consuming too much protein is that it can put a lot of strain on our kidneys. Our kidneys are responsible for filtering waste out of our bodies, and when we eat too much protein, it causes extra work for them. Over time, this can lead to kidney damage and even kidney disease.

Eating too much protein can also cause dehydration. Our bodies need water to process and break down protein, so if we’re not drinking enough water, it can lead to dehydration. This can cause headaches, fatigue, and even dizziness.

Another consequence of consuming too much protein is weight gain. While protein can help us feel full, eating too much of it can also lead to consuming too many calories. If we are taking in more calories than we are burning, we will gain weight. Plus, some high-protein foods are also high in saturated fat, which can also lead to weight gain and other health problems.

So, it’s important to be mindful of how much protein we’re eating. Experts recommend that adults aim for about 0.8 grams of protein for every kilogram of body weight per day. That means that a 70 kilogram person should aim for about 56 grams of protein per day. Children and teenagers may need more protein for growth and development, but it’s still important to make sure they’re not consuming too much.

In summary, consuming too much protein can have negative consequences on our bodies, such as kidney damage, dehydration, and weight gain. It’s important to be mindful of how much protein we’re eating and make sure we’re getting all the nutrients we need to stay healthy.