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How do vegetarians maintain a high protein diet without meat?

Mykel Stearns

Vegetarians are people who don't eat meat. They get their protein from other sources, like beans, nuts, and tofu.

Beans are a great source of protein because they have a lot of it. There are many kinds of beans, like black beans, chickpeas, and kidney beans. You can eat them in a salad, in a soup, or in a burrito.

Nuts are also a good source of protein. You can eat nuts as a snack, put them in a salad, or make nut butter to spread on toast. Some examples of nuts are almonds, walnuts, and cashews.

Tofu is a kind of food made from soybeans. It's a good source of protein, and it can be cooked in many different ways. You can fry it, bake it, or put it in a stir-fry.

Vegetarians can also get protein from eggs and dairy products, like milk and cheese. But some vegetarians don't eat these things, so they have to get protein from other sources.

It's important for vegetarians to eat a variety of foods to make sure they get enough protein. Eating a balanced diet with lots of fruits and vegetables can also help them stay healthy.