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Are popular high protein diets sustainable and affordable for the average person?

Stanford Stanway

Hey friend,

Thanks for asking such a great question about high protein diets! I'm happy to share my thoughts on whether they're sustainable and affordable for the average person.

First of all, let's talk about what a high protein diet actually entails. Typically, this type of diet involves consuming a larger percentage of calories from protein sources than from carbohydrates or fats. While the exact ratios can vary, it's not uncommon for a high protein diet to require eating 20-30% of total calories from protein.

In terms of sustainability, there are a few factors to consider. First, it's important to make sure that any dietary changes you make are ones that you can maintain over the long-term. It's not helpful to jump into a new diet if you're not going to be able to stick with it. With that said, a high protein diet can definitely be sustainable if you enjoy eating protein-rich foods and find ways to incorporate them into your meals in a way that's satisfying.

One potential drawback of high protein diets is that they can be more expensive than other types of diets. Protein sources like meat, fish, and eggs tend to be more expensive than carbohydrate sources like rice, pasta, and bread. However, there are affordable options for getting enough protein on a high protein diet. Plant-based sources of protein like lentils, beans, and tofu tend to be more affordable than animal proteins, and can be used in a variety of delicious recipes.

Another thing to keep in mind when it comes to affordability is that you don't necessarily need to rely on expensive protein supplements or bars to get enough protein. Whole food sources like chicken breast, Greek yogurt, and cheese can all be affordable and effective ways to meet your protein needs.

Overall, I'd say that high protein diets can be both sustainable and affordable for the average person, as long as you approach them in a thoughtful way. Making sure that you enjoy the foods you're eating and finding affordable protein sources that work for you can go a long way in helping you stick to a high protein diet in the long term.

I hope this helps! Let me know if you have any other questions.

Best,
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