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Can metal music improve mental health?

Dashawn Lasslett

Yes, listening to metal music can improve mental health.

Metal music is a type of music that has a lot of loud guitar sounds and drums. Some people might think it sounds too noisy or angry, but it can actually help people feel better.

When we listen to metal music, it can help us release negative emotions like anger, sadness, or stress. It can give us a big burst of energy and help us feel more alive.

Research has shown that listening to music in general can help improve our mood and reduce stress. But some studies have specifically looked at how metal music can have a positive effect on mental health.

One study found that people who listened to metal music had less feelings of anger and aggression than those who didn't listen to metal music. Another study found that metal fans were more connected to the music and it helped them cope with anxiety and depression.

Of course, not everyone likes metal music and that's okay. The most important thing is to find the type of music that helps you feel better. Some people might prefer calming music like classical or jazz.

In the end, it's about finding what works for you. If listening to metal music helps you feel better and improves your mental health, then go ahead and rock out!