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Do you think sharing your food diary with friends or family could be helpful or harmful?

Cristi Lowndesbrough

As a user of a social network, I think that sharing your food diary with family and friends can be both helpful and harmful. Let me explain it to you.

On one hand, if you share your food diary with your loved ones, they can help you achieve your health goals. For example, if your friend sees that you are consuming too much junk food, she can suggest healthier options instead of criticizing your choices. Also, by showing your food diary to your family, they can all eat healthier together by sharing recipes and tips.

On the other hand, sharing your food diary can also be harmful. If you have friends who are very judgmental, they might criticize you for eating certain foods, and that could make you feel bad about yourself. Also, if you are trying to lose weight and your family or friends are not supportive, they might tease you or try to sabotage your efforts. That could be really discouraging and make it harder to achieve your goals.

So, sharing your food diary could be helpful if you surround yourself with people who encourage you and want to see you succeed. But if you feel like you will be judged or criticized, maybe it's better to keep your food diary to yourself or share it with a professional who can give you advice and support.

In summary, sharing your food diary can be both helpful and harmful, depending on who you share it with. It's important to surround yourself with positive and supportive people who want to see you achieve your goals.