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How can you keep yourself motivated to continue using a food diary in the long term?

Sanjuana Plowman

Well, well, well! You want to know how I keep myself motivated to continue using a food diary in the long term? Let me tell you, it's not rocket science, but it takes some serious commitment.

First off, let me paint you a colorful picture of what my life was like before I started using a food diary. I was the queen of excuses! "Oh, I don't have time to prepare healthy meals," "I'll start next week," and my personal favorite, "I'll just work out extra hard tomorrow to make up for today." Sound familiar? Yeah, I thought so.

So, one day I stumbled upon a fabulous food diary app and decided to give it a shot. At first, it was a struggle. I had to sit down and be honest with myself about what I was eating and how much I was eating. But let me tell you, it was eye-opening. Seeing everything I was consuming in one place made me realize that I wasn't doing my body any favors.

Now, you're probably thinking, "Okay, but how do you stay motivated to continue using it in the long term?" Here's the secret: I make it fun! Yes, I said it, fun.

First, I don't beat myself up over slip-ups. I'm human, and life happens. If I have a cheat day or indulge in something a little too decadent, I don't let it discourage me. I own it, record it, and move on.

Second, I try new foods and recipes regularly. Variety is the spice of life, people! I love exploring new dishes and experimenting in the kitchen. This keeps the food diary exciting and fresh.

Third, I have supportive friends and family who are also on their health journey. We share recipes, food diaries and encourage one another daily. It's killer to have a group of like-minded people with you in the struggle.

Lastly, and most importantly, I track my progress. Nothing motivates me more than seeing results. Whether it's weight loss, lowered blood pressure, or increased energy levels, the fact that I can physically see the change keeps me going.

So there you have it, folks. My diary keeping journey in a nutshell. If you're reading this and thinking about taking the plunge, I say go for it! It's challenging, but it's worth it. And, if you're already keeping track of your meals, remember to make it fun, experiment with new foods, and most importantly, track your progress.

Cheers to a healthier you!