• Psychology -> Neuropsychology and Psychopharmacology

• 0 Comment

How does mindfulness meditation impact the brain and aid in managing symptoms of mental illness?

Helyn Nisby

Mindfulness meditation is a way to train your brain to pay attention to the present moment. When we practice mindfulness, we focus on our thoughts, feelings and sensations without being distracted by the past or the future. This can help us manage symptoms of mental illness by reducing stress and anxiety.

When we experience stress, our body releases a hormone called cortisol. Too much cortisol can cause damage to our brain, especially in areas responsible for memory and learning. Studies have shown that mindfulness meditation can reduce levels of cortisol and other stress hormones, promoting a healthier brain function.

Scientists have also found that mindfulness meditation can increase the activity in the prefrontal cortex, which is responsible for decision making and emotional regulation. This means that by practicing mindfulness, we can train our brain to be less reactive to stressful situations and manage our emotions better.

Another benefit of mindfulness meditation is that it can improve our ability to focus. When we are distracted by our thoughts, it can be difficult to concentrate on our tasks. By practicing mindfulness, we learn to redirect our attention to the present moment, which can help us be more productive and focused.

In conclusion, mindfulness meditation can positively impact the brain by reducing stress hormone levels, improving brain function and increasing our ability to manage our emotions and focus. By incorporating mindfulness into our daily routine, we can promote a healthier and happier mind.