• Psychology -> Positive Psychology and Well-being

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Is it possible to overcome negative thoughts through positive thinking alone?

Catalina Melesk

Yes, it is possible to overcome negative thoughts through positive thinking!

When we have negative thoughts, it can make us feel sad or upset. But if we try to focus on positive things, it can help us feel happier and more optimistic.

One way to do this is to try to think of things that we are grateful for every day. Maybe we are thankful for our family or friends, or maybe we are grateful for the food we have to eat and the roof over our heads. These positive thoughts can help us feel more positive and less negative.

Another way to overcome negative thoughts is to do things that make us happy. Maybe we enjoy drawing or coloring, or maybe we like playing outside with our friends. Doing things that make us happy can bring more positivity into our lives.

It's important to remember that negative thoughts will still come sometimes. But if we try to focus on positive thoughts and things that make us happy, it can help us overcome those negative thoughts and feel more positive overall.